Whether you’re a fitness freak looking for a change of pace or a couch potato wanting to get in shape, the first hurdle is working out exactly what form of exercise is right for you. From ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

"Mentally, you can move things around in your body," he said. "Where your mind goes, the energy follows." Qigong is as much of a visual practice, as a physical one, said Reed.

Intense exercise may make the body compensate for energy used during this vigorous activity by reducing other forms of energy use, leading to weight gain, according to a study in mice ...