So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

If you’re having a bit of a lazy day where you don’t really want to do much, the chances are you probably don’t want to do exercise, either. But there's no need to skip arm day, especially ...

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If you were to enter McDowell’s kitchen, you’d see four kitchen mats that cover almost her entire working space. They’re the fruit of a deep internet search for custom floor mats and can be ...