Vit. A 400mcg, thiamin 0.97mg, riboflavin 1.3mg, niacin 12mg, pantothenic acid 5mg, Vit. B6 1.7mg, Vit. B12 2.4mcg, Vit. C 90mg, Vit. D 20mcg, Vit. E 7.5mg, biotin ...
A morning multivitamin. A couple of E's. Maybe some C. A protein shake for lunch. A calcium pill or two, later in the day. We've come a long way since our Flintstones days. But are Americans ...