We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to stay calm while sky-high.

Remember: Flight anxiety is totally normal ... and see if they suggest any medications. “Consider asking your doctor if there are any medications that could be safe, effective, and appropriate ...

Flight anxiety exists on a spectrum ... a valuable adjunct to psychological approaches. Short-acting anti-anxiety medications like benzodiazepines can reduce acute symptoms during flights, ...

Anxiety is common when it comes to ... Treatment for fear of flying usually involves either medications or therapy. Doctors may suggest antianxiety medication. There are generally two types ...

Whatever you do, though, Stacey says that passengers who opt to take medications for flight anxiety should not pair them with alcoholic beverages. “Ninety percent of the medical emergencies I ...

All this negative news has increased the fear of flying. Known as aviophobia or flight anxiety, it is a common experience for many adults, especially following recent air travel accidents that can ...

11 Best Essentials For Travel Anxiety 2025: Products for Travel Stress As someone who only recently became able to do actually work on a laptop on a plane, I found focusing on an in-flight movie ...

That’s why he created Flight Deck Fear of Flying Flashcards, a tool designed to ease anxiety by providing reassuring facts, expert insights, and calming techniques right when you need them.

Aviophobia, or flight anxiety, is a common experience for many adults, especially following recent air travel accidents that can heighten concerns about flight safety. Andrey Popov/Dreamstime/TNS ...