3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
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Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout
Dumbbell 2: Floor chest fly to alternating knee tuck Lay with your ... knees bent, and feet flat on the ground. Hold a single dumbbell at both ends with your hands and exhale to come up into ...