Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

This diet emphasizes whole, nutrient-dense foods like fresh produce, hearty whole grains, beans, healthy fats and small ... Here are their five favorites. If you’re looking for a versatile ...

A top heart doctor has revealed the five foods and drinks that are good for your health, despite being maligned for years. Dr Evan Levine, a cardiologist at Mt Sinai Hospital in New York ...

While the FDA now requires added sugars to be listed on nutrition facts panels, many “health food” companies emphasize naturally occurring sugars while downplaying added sweeteners.

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...