The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Whether you want a trampoline for family fun or for low-impact outdoor exercise, these are the five best trampolines of 2025, based on professional guidance and thorough evaluation. Best ...

Lace up your running shoes for a race that makes a difference! The Run 4 Their Lives 5K isn’t just about crossing the finish ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.