Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Despite being sized by band and cup size, we were impressed by how well it fit in the waist and hip areas on several body types. We also appreciated the silicone grips along the bottom briefs ...