It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going ...

Some fractures involve both bones; others affect only one. The fracture itself may take place on the bulbous ends of the bones known as the malleolus, which include: Of these, the posterior malleolus ...

These injuries have no potential for displacement. Therefore, immobilization for 3 to 4 weeks is needed only for comfort and protection, with weight bearing as tolerated. Because of the potential ...