Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.

Research suggests that actively pursuing happiness can actually decrease feelings of happiness and well-being — the pressure is just too much.

We often mistake demoralization for depression, but it's distinct. "It often appears first, as a warning sign," says ...

If you find yourself feeling tired, pressed for time or drained before the start of a new week, it's not by mere happenstance. "It's because the world is designed to steal your time and energy ...

The snowball effect? As you try to make yourself feel happier, this effort drains your mental energy and makes you less happy as you're less able to do things that bring happiness. Instead ...