FST-7 was developed by bodybuilding coach Hany Rambod, a 24-time Olympia-winning coach and seven-time Mr. Olympia, to stretch out the fascia (the connective tissue encompassing your muscles), ...

Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs. Fitness I did these 3 dumbbell exercises for summer-worthy arms — no gym required.