Below, a few more tips for supporting your pelvic floor health.

This exercise engages and strengthens the pelvic floor and glutes. Here's how to do them: Lay on your back with your knees bent and feet on the floor about hip-width apart. Maintain a pelvic tilt ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

In this pilates exercise, you’ll begin with a pelvic tilt and then articulate the spine up and articulate the spine back down to improve mobility while also powering the whole back of your body ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...

But what we’re unpacking today is more below the belt: the menace of anterior pelvic tilt. To envision this, think of yourself wearing a pair of shorts. When anterior pelvic tilt (also referred ...