As someone who is dealing with a weak left rotator cuff, I’m always looking to safeguard ... and strengthen the upper body muscles, give the exercises below a try. I also recommend having ...

If the towel is over your left shoulder ... since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could go a ...

Lie on your left side ... including the rotator cuff. Building well-rounded shoulders helps improve mobility, stability and the range available, also helping to improve exercise performance ...