Regular exercise is an excellent way to boost your mood and get in shape. Here are the mental health benefits of exercise and how working out can help with depression.

Surprisingly, dancing was found to be better exercise for depression than several other exercises, including tai chi, yoga, .

March 20, 2023 Exercise can boost mental health – and may be as effective at treating depression as drugs Physical activity can improve mood and relieve stress.

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Whether exercise or medication is best for depression or anxiety depends on several factors. Drazen Zigic/iStockphoto/Getty Images Get inspired by a weekly roundup on living well, made simple.

Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up.

Exercise should be considered an effective treatment option for depression, on par with medications or therapy, according to a new study. Business Insider Subscribe Newsletters ...

Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up.

Short bursts of exercise can help reduce the symptoms of chronic depression, a study has found. The study, published on Monday in JAMA Network Open, found when people over 50 who suffer from ...

April 30, 2024 Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too Better performance on fitness tests is associated with reduced rates of anxiety ...

Moderate aerobic exercise can prevent and treat postpartum depression, new research shows.. A meta-analysis published this week that examined data from 26 studies, including over 2,800 people ...