Focusing on subjects between 18–45 years old, first author Jordan Garrett—who graduated with his Ph.D. from the department in ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Sara Penuela Rodriguez (left), an interdisciplinary neuroscience doctoral student, administers infrared laser light therapy ...

Walking backwards requires more focus and coordination than walking forward, working multiple muscle groups. The activity ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.