Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you have a treadmill at home, teaching your Belgian Tervuren to use it can be a great way to supplement their exercise ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

Dakotah! Sport and Fitness is currently taking registration forms for the eighth Annual Indoor Triathlon. The event, which is open to the public, will be held on Friday, April 10 and Saturday, ...

An exercise bike could be a great investment if you don't have time to hit the gym or a studio workout class. The best indoor bikes offer an excellent way for a full-body workout without leaving ...

Take a hot shower after outdoor exercise to moisten dried-out mucous membranes ... If that is the case, plan for an indoor workout on the coldest days.