If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and sit. Eventually, a friend recommended sitting on a yoga ball, but should you ...

One of these alternatives is throwing away (well, not literally) the office chair and switching it with an exercise ball. As ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...