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Wholemeal or Wholegrain? An Expert Explains How to Choose Your Bread.
Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...
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What’s the difference between wholemeal and wholegrain bread? Not a whole lot
According to Australian and New Zealand food standards, wholemeal bread is made from flour containing all parts of the original grain (endosperm, germ and bran) in their original proportions.