See where you fall on this emotion regulation scale. Using the key below, answer the questions based on how often the statement applies to you.

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

An experiment involving women with major depressive disorder found improvements in their quality of life, emotion regulation ...

A randomized controlled trial in 88 healthy adults found that probiotics reduced negative mood when assessed using daily self ...

Several authors —i. e. Scheler, Arnold, Goldie, Keltner and Ekman— agree that traditionally, in the history of Western ...

Results showed that all digital nudges significantly decreased the intent to share disinformation, with distraction nudges ...

Self-regulation, however, allows kids to manage their behaviors, body movements, and emotions while still focusing on the task at hand. When self-regulation skills are working, a child can ...

In what has been widely hailed as a major advancement in psychological assessment, award-winning author Dr. Kennedy Oberhiri Obohwemu has introduced the self-comforting and coping scale.Arewa PUNCH ...

A new study presented today at the Congress 2025 reveals that gender plays a significant role in excessive and problematic (psychological or behavioral dependence) smartphone use, with young females ...