Pounded yam is a starchy food made by pounding boiled yam until it becomes soft and stretchy. It’s a high-calorie meal that gives your body a lot of energy. Pair it with egusi soup, which is ...

Boil yam pieces until soft, then pound or blend until smooth and stretchy. It is typically served with a variety of soups and stews, such as Egusi, Okra, or vegetable soup. 6. Yam Frittata Yam ...