Egusi soup is a well-loved dish across different Nigerian cultures. It is made from ground melon seeds, known as egusi. These seeds are packed with protein and beneficial fats, which are crucial ...

These 21 exotic picks starting with E—from eggfruit to elands sour fig—bring juicy, sunny vibes to your kitchen. Ready to taste? Fruits That Start With E 1. EtrogEtrog contains a thick white ...

Despite a welcome, albeit slight, easing of prices for major staple foods like rice, vegetable oil, onion, tomato, and wheat ...

Commonly consumed seeds include melon seeds (egusi/agushie), chia seeds, flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. What are the recommendations for nuts and seeds consumption in ...