Despite its bitter and dry flesh, Egusi seeds are the primary food source. Fermented seeds can thicken soups or season foods. Also, roasted and crushed seeds can be made into nut butter or paste.

Commonly consumed seeds include melon seeds (egusi/agushie), chia seeds, flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. What are the recommendations for nuts and seeds consumption in ...

Bukom is a classic West African spot in Adams Morgan that’s perfect for late-night live music and really good suya.