Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

He says that those who exercise regularly require significantly more protein.What is protein?“Proteins are complex molecules ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...