Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone - Certain foods, such as ones rich in ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Kids who eat a nutritious, balanced diet typically ... It’s also best to be cautious of giving your child supplements without documented evidence of a deficiency. To ensure that your child ...

A new study shows what moms eat and don’t eat can make a big difference when it comes to their child’s health down the road.

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...