Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Science continues to confirm that eating well and staying active are the most effective ways to slow down ageing and improve our quality of life. Independent Online, popularly known as IOL ...

"The current Eat Well guide from Public Health England is in my view more like a metabolic time bomb than adietary pattern conducive for good health. We must urgently change the message to the ...

In line with our ethos of wanting to make good food the easy choice for everyone and to encourage the whole city to ‘Eat ...

Since driving is rather monotonous, eating while driving can be mindless as well. And, if you are snacking from a large bag or box of snack food, before you know it, you could be at the bottom of ...

“What you eat during pregnancy directly affects your ... can negatively impact the health of the mother, her pregnancy, as well as the health of the newborn baby. While it’s okay to indulge ...