To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

to make them interesting for kids. And remember that even if your child is underweight, overfeeding is not an option. If good eating habits and lifestyles are not causing healthy weight gain ...

Schools are dishing out farm-to-fork meals featuring fresh, local produce. See what’s on the menu — and why it could be at ...

Healthy kids get their best start from what you put ... small meals and snacks throughout the day. If your child won't eat a particular food for a few days, such as vegetables, don't worry.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

A plant-based diet can be an excellent choice for kids if properly planned. With a focus on nutrient-dense foods, they can thrive while enjoying delicious, balanced meals. Whether fully plant-based or ...

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds ...