Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...