Ahh, the first few weeks of pregnancy—the nausea, beginning weight gain ... Also, while you are eating for two, you really only need an additional 300 calories per day, so keep healthy snacks in mind.

There are a few pregnancy symptoms that you might start to notice at this stage including: Varicose veins are swollen, twisted veins under the skin, usually on the legs. With each week of ...

Other, smaller oily fish can also contain mercury so the advice for pregnant women is to eat no more than two 140g portions per week of mackerel, salmon, sardines, anchovies, trout or other oily fish.

Data from 300,000 births reveal how essential biological measurements are altered by carrying and delivering a baby ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...