This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body ... as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

A pair of fixed-weight dumbbells will work just fine for this routine. But if you’re hoping to include progressive overload in your at-home workouts, it's well worth picking up a set of the best ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

With the meteoric rise in popularity of home fitness routines ... pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable Dumbbell… but which weight ...

Adjustable dumbbells ... tray mid workout. JaxJox, makers of the connected kettlebell, also offer a digital dumbbell set that uses a similar tray system to the likes of Bowflex and Men’s Health ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells ... Sign up for Men's Journal's Recommended By newsletter to get gear, fitness, and more deals ...