Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your ... then exhale as you press through your heels to lift your hips into a bridge At the same time, lower the dumbbells ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

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This chest press variation that you can ... It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders, keeping your elbows ...