Performing hammer curls with dumbbells is definitely going to help ... just as if you were doing an incline bench press. 'This position is going to increase the stretch and the range of movement ...

Bows & Arrows Dumbbell Step-Up This exercise will help ... muscle group in your body by combining a push-up with a barbell press.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...