The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout; ... and completed a drop set, switching to a 6lb set when I felt I couldn’t do any more reps.

Workouts Drop the dumbbells! ... maybe compromising your form and having to stop early in the set. The variety of push-ups you do means that this workout targets all areas of your chest, ...

Pausing at the very bottom of the push-up and pressing up slowly can also improve your strength and control. Reps and Sets Set a timer for one minute and see how many push-ups you can get through ...