Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Fennel seed water cools the body, aids digestion, fights bloating, and boosts metabolism. A simple drink with powerful ...

Few weight loss remedies have gained the staying power ... Research published in medical journals demonstrates that drinking water before meals can reduce calorie intake during those meals.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Dr Eric Berg DC has shared a detailed guide on the health benefits of drinking lemon water, which is a cheap and easy way to ...

Boost your water with antioxidants like lemon, ginger, cinnamon, mint, turmeric, apple cider vinegar, and green tea. These ingredients enhance metabolism, digestion, and weight loss, while ...

drinking more water, getting more active, and learning to manage unhealthy eating triggers. What's the fastest way to lose drastic weight? Doctors consider losing anything more than 2 pounds a ...