Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Fennel seed water cools the body, aids digestion, fights bloating, and boosts metabolism. A simple drink with powerful ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

A study linked kombucha to weight loss in worms, but it's unclear whether it would have the same effect on humans.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

"Lemon water does not directly help you lose weight, it can indirectly help you ... Dr Beg lists four mistakes people should avoid making when drinking lemon juice. The first was 'drinking it ...