The production process involves soaking, crushing, and boiling dried soybeans ... making it a high-quality protein source ...

Dried beans need cooking to make them tender ... lipoprotein (LDL), or “bad” cholesterol. Replacing high-fat animal proteins with beans is a good step towards better liver health.

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as chickpeas, tofu and peas—have longer adult life expectancies.