You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad. Dragon fruit is a tropical fruit that has become increasingly popular in recent years.

And just in time for summer 2019, Menchie's is unleashing a brand new fruity flavor called HI-CHEW Dragon Fruit Frozen Yogurt, and IDK about you, but I can't wait to try it.

Dragon fruit is also available frozen, dried and as a freeze-dried powder. Slice fresh fruit in half and scoop flesh with a spoon, being sure to avoid skin, which is inedible.

If fruit salads aren't part of your meal prep routine, dragon fruit can be a great addition to smoothies or a topping for yogurt bowls. Where dragon fruit loses points in flavor, it wins in vitamins.

@Shutterstock Dragon fruit is a nutrient-dense fruit, offering beneficial nutrients in a low-calorie package. Here's a breakdown of its nutrition facts per 100 grams (3.5 ounces): Calories: 60 ...