What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...

When your forearms are planted on the ground, your abdominals are challenged even more than in a high plank when your arms can take on some of your body weight. So here’s how to do the sure-fire ...

A high plank may be one of the best exercises to annihilate ... If you’re not sure how to do any of the exercises, watch the short video above, especially for the partial sit-up.

While planks are a great exercise for your abdominal ... We have listed below some of the most effective workouts that you can do at home to get flat stomach. Shedding belly fat is will not ...