Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Trainer: Test Your Fitness Level With These 5 Exercise Benchmarks first appeared on Men's Fitness on Jul 28, 2025 This story ...

Brace your core. Maintaining a straight line from head to heels (or head to knees, if they’re bent), hinge forward at your shoulders to tilt your body forward 25-30 degrees.