The main difference between Tabata and HIIT is the specific exercise-to-rest ratios and intensity levels. Tabata has a specific formula of 20 seconds of 100% exertion followed by 10 seconds of ...

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

In addition to all of the good things that come with exercise, exertion unfortunately brings a completely unwanted result for some people: headache. If you've experienced exertion headaches ...

Is it healthier to walk or to run? Find out the differences between walking and running, and how each may affect your health.

A study reveals that intense exercise, among other activities, distorts the perception of time, making actual seconds feel ...

The difference between exercise-induced asthma and chronic asthma is subtle. But it is important to distinguish between them because treatment of the two conditions is not the same.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults.