The main difference between Tabata and HIIT is the specific exercise-to-rest ratios and intensity levels. Tabata has a specific formula of 20 seconds of 100% exertion followed by 10 seconds of ...

Both aerobic and anaerobic exercise can be great additions to your workout routine. They each provide health benefits and help keep you physically fit. The difference between them is the way your ...

In addition to all of the good things that come with exercise, exertion unfortunately brings a completely unwanted result for some people: headache. If you've experienced exertion headaches ...

I hear people say all the time, “I took the stairs today” or, “Whew that hill was steep. I got my exercise in today”. This made me wonder if most of us know the difference between exercise ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

DEAR MAYO CLINIC: I’ve had asthma all my life but it’s always been very mild. I recently started exercising again and am out of breath soon after I begin my workout until about an hour … ...

Cardio, or aerobic, exercise is anything that gets you breathing harder and your heart beating faster. ‌For many people, running is a vigorous exercise, while walking tends to be moderate in ...