I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Some days I caved in and went for TJ’s, and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet ...

Learn all about the green Mediterranean diet and my experience following it ... level.I'd lost approximately six pounds at ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Meal planning can help you jumpstart your goals. To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...

Johannes Cullberg, renowned health advocate and author of Unprocess Your Diet in 30 Days, is here to help you cut through the noise and create a sustainable path to better eating. This engaging ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Her ideal daily breakdown: 45% carbs, 30% fat and 25% protein ... as possible is always the best.” Her diet reflects that approach. A typical day includes a balanced breakfast of tofu or ...