I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

How much weight can you lose on the Military Diet? IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the ...

Amaka, a certified nutritionist, suggests a weight loss plan combining intermittent fasting, weekly challenges, and strength training. This approach, which helped her lose 25 kilos in 4 months ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

You will need to follow a healthy eating plan ... Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any ...

Confused between intermittent fasting and the keto diet for weight ... read: Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna ...