New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...