Optimizing your diet also helps your heart. “Adding in more soluble and insoluble fiber and addressing gut health can help with reducing cholesterol in the gut, which will help lower our LDL values a ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

While there are many lifestyle choices that could lower your risk of dementia — including maintaining a good diet, exercising ... who regularly consume green tea have fewer cerebral white ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

Brunilda Nazario, MD Based on the maturity of that leaf, and the processing of that leaf, you can create, white tea, green tea or black tea. Narrator Many believe white tea to contain the highest ...

Before adding peppermint tea to your diet, talk to your doctor about these ... These often contain a mix of peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...