Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Dr Federica Amati, a nutritional scientist, appeared on Davina McCall's Begin Again podcast and explained how the risk of ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Advocates for healthy food accessibility as the MAHA movement gains momentum note that millions of Americans live in food ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...