Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Each day is presented as a pie chart, showing your breakdown ... like it may extend to other calorie tracking apps, too. largest database available in a diet tracker includes many restaurant ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

The research team said their findings suggest that because fasting does not require participants to focus on counting ...