Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...

Try these exercises to strengthen the back ... Hold a long loop resistance band horizontally, with your hands shoulder-width apart and palms facing towards the ceiling. Lift your hands so that ...

That's not to say they're not an excellent exercise (they are) but if you feel your training has become a little monotmous, then it's time to mix things up. Our deltoids are made up of three ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

We love a resistance band workout here at T3. Why? Because not only is this simple piece of equipment ideal for helping you gain lean muscle and building strength, but the best resistance bands ...