Easy to make, these noodles taste delicious when stir-fried with teriyaki sauce. Throw in some veggies like mushrooms and carrots, caramalised pork strips (if you like) or just dunk them in dashi.

For the vegetable noodles, you can add more carrots and courgettes, or bulk it out with wheat or soba noodles for a heartier dish. Each serving provides 343 kcal, 10.5g protein, 56.5g ...

Noodles are a great way to bulk up a light, healthy soup and make it filling enough for dinner. Use soba noodles in an Asian-inspired soup made with fresh ginger, soy sauce, tofu and chile-garlic ...