If you want to maximize the benefits of your daily thali, follow these simple tips: Balance Your Plate – Include 50% vegetables, 25% proteins (dal, paneer, eggs, fish, or chicken), and 25% carbs ...

Pour the tadka over the dal and top with lemon juice. Serve this dal preparation (varan) with plain steamed rice (bhaat). This combo can be a part of a festive thali or a simple meal.

If you look into an Indian thali meticulously, you will find it to be far more complex than its global counterparts. It comprises, rice, roti, sabzi, dal, meat, condiments, dahi, and more - each of ...