A classic & mouthwatering dish of North India made by stuffing Karela with spiced masala including onions, garlic, and dry ...

and a rich stuffing that makes it a perfect accompaniment to dal, roti, or steamed rice. Let’s dive into this simple yet delicious recipe! Ingredients: 4-5 medium-sized karela (bitter gourd ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...